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Before you jump to Pasta with Tomatoes, Kalamata Olives, and Goat Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pasta with tomatoes, kalamata olives, and goat cheese recipe. To make pasta with tomatoes, kalamata olives, and goat cheese you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pasta with Tomatoes, Kalamata Olives, and Goat Cheese:
- Provide 2 Tbs pine nuts
- You need 2 Tbs Extra Virgin Olive Oil
- Prepare 1 clove garlic, minced
- You need 1/8 teaspoon crushed red pepper flakes, or to taste
- You need 1 can Plum Tomatoes, Diced
- Prepare 1/4 cup kalamata olives, pitted, coarsely chopped
- Provide 4 ounces spaghetti
- Prepare 1 tbs dried fresh basil
- Use About an inch of a small tube goat cheese
Steps to make Pasta with Tomatoes, Kalamata Olives, and Goat Cheese:
- Directions - Heat a large skillet over medium heat, add the pine nuts and cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Remove and put on a plate to cool.
- Combine the oil, garlic, and red pepper in the skillet over medium heat until garlic is very fragrant, but not browned, about 2 minutes. Stir in the crushed tomatoes and bring to a simmer. Reduce the heat to medium-low and simmer until slightly thickened, about 15 minutes. Keep warm.
- Cook the Pasta
- Crumble the Goat Cheese, add to the sauce and stir in.
- Add the olives and pine nuts and cook until heated through Serve.
Salt and fresh ground pepper to taste. This tomato goat cheese pasta is simple, fresh, and easy to make. The goat cheese makes the tomato sauce nice and creamy! I thought I'd try something a little different on the blog with this recipe. I don't often cook with goat's cheese, but I figured since it's a well-loved.
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