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Summer Arugula tossed with Chicken, Goat Cheese, & Apple
Summer Arugula tossed with Chicken, Goat Cheese, & Apple

Before you jump to Summer Arugula tossed with Chicken, Goat Cheese, & Apple recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to summer arugula tossed with chicken, goat cheese, & apple recipe. To cook summer arugula tossed with chicken, goat cheese, & apple you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Provide Arugula or salad greens
  2. Provide 1/2 cup Chicken, pre-cooked
  3. Provide 1/4 medium Apple, Fugi (or anything crisp)
  4. Use 1/4 cup Goat cheese crumbles
  5. Prepare 2 pinch Muruku pieces (Indian bean curd spirals for crunch)
  6. Provide Ground pepper
  7. Provide Vinaigrette
  8. Get 1 Vinegar (pomegranate or red wine)
  9. Prepare 1 dash Vinegar (balsamic to add flavor depth)
  10. Prepare 1 Oil (grape seed or EVOO)
Steps to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness…
  2. Add chicken, cut to bite-sized chunks.
  3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs.
  4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles.
  5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry.

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