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Before you jump to Tuna Fish Stuffed Courgette recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna fish stuffed courgette recipe. To cook tuna fish stuffed courgette you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tuna Fish Stuffed Courgette:
- Prepare 2 courgettes
- You need 1 can tuna fish
- Use 3-4 celery stalks
- Use 1 onion
- Take 3 tablespoon olive oil
- You need Salt and black pepper
Instructions to make Tuna Fish Stuffed Courgette:
- Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes.
- Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix.
- Lastly fill the courgettes with the ingredients and bake 30 minutes.
If you ever have the chance to visit the town where I was born, Torre del Greco, you will soon realise that every restaurant in town serves this dish. Southern Italian people, me included, are absolutely crazy about tuna. A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over. The Japanese are experimenting with raising bluefin tuna in huge ocean enclosures. What's a Good Substitute for Tuna Fish?
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