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Before you jump to Tuna fish cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuna fish cakes recipe. You can have tuna fish cakes using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Tuna fish cakes:
- Take 2 tins tuna (drained)
- Prepare 4 medium patatoes
- You need 1 red onion
- Prepare 2 eggs
- Get to taste pure black pepper and salt
- Prepare chopped Dhanya
Steps to make Tuna fish cakes:
- Boil potatoes, mashed and cool it off. add chopped red onion,eggs, salt n pepper,chopped dhanya and drained tuna. mix well and fry in shallow oil until golden brown. Serve with home made tomato sauce and rice. Enjoy
These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato.. Best thing you can make with canned tuna. All you have to do is say these two words and I'm flooded with childhood memories. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl.
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