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Before you jump to Kerala Tuna Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
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As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kerala tuna masala recipe. To make kerala tuna masala you need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Tuna Masala:
- Provide 500 gm tuna fish
- Prepare For marinade
- Provide 1 tbsp red chilli powder
- Use 1 tsp pepper powder
- Get 1/2 tsp turmeric powder
- Prepare Salt as required
- Use 1 tbsp lemon juice
- Provide For masala
- Provide 2 medium onions sliced
- Get 2 medium tomatoes sliced
- Take 4 green chillies slitted
- You need 1 sprig curry leaves
- You need 2 tsp ginger crushed
- Prepare 2 tsp garlic crushed
- Take 1 tbsp coriander powder
- Get 2 tsp garam masala
- Prepare 1 cup thick coconut milk
- You need 4 tbsp coconut oil or any cooking oil
Steps to make Kerala Tuna Masala:
- Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes
- Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes.
- Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy
- Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed
- After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed.
- Serve warm with rice or chapati
Surrounded by the sea, Kerala is home to numerous lip-smacking dishes prepared out of seafood, some of which include mussels, crab, tiger. Kerala Garam Masala - For that 'Touch of Malabar' to your dishes, this home made garam masala is a must. What plans to cook for dinner tonight? Well if you are yet to decide fish masala is a good choice. Its spicy, hot and easy to prepare.
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