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Fried chicken breasts
Fried chicken breasts

Before you jump to Fried chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried chicken breasts recipe. You can cook fried chicken breasts using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Fried chicken breasts:
  1. Prepare Half a bag of BBQ chips
  2. Take 1/3 cup all-purpose flour
  3. Take 1 Large egg
  4. Provide Onion powder
  5. Use Garlic powder
  6. Provide Cajun seasoning
  7. Get 5 chicken breasts
  8. Get Vegetable oil
Instructions to make Fried chicken breasts:
  1. Put half a bag of BBQ chips in a ziplock bag, use the roller, to roll them out and crush them up. (regular sized bag, not the party size or individual size) it is a 7.75 oz bag, only use half of it. (Honestly idk why he didn't use the blender or chopper, I think it would work just as well, if not better)
  2. In a bowl, mix the crushed up chips, with the flour, and add in your seasonings
  3. Cut the chicken breasts in half, down the middle, to make 10 chicken breasts. That way they aren't to thick, and they cook and get done better.
  4. Break the egg open in a separate bowl. Beat the egg up, until the yolk is broken and mixed together good. Now dip the chicken in the egg, covering both sides. And then dip the chicken in the chip and flour batter.
  5. In a skillet, pour some vegetable oil in there, enough to fry the chicken. Keep on medium to low heat. Let the oil heat up.
  6. Cook chicken, flipping occasionally, until golden brown or done in the middle, white meat.
  7. Serve with your choice of vegetables or sides and enjoy!

Then cover them with some baking paper and roll them flat. If you want to have smaller pieces, for chicken nuggets or chicken tenders, then cut them to suit. Break the egg into a cup. When ready to make the breasts, mix all coating ingredients together, and coat each chicken breast. To joint the chicken, place breast-side up on a board and cut around the legs with a sharp knife.

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