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Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy lettuce salad with homemade dressing recipe. You can have healthy lettuce salad with homemade dressing using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Healthy Lettuce Salad with Homemade Dressing:
- Take Lettuce (roughly chopped)
- Provide Cooked black bean (I used the new and the leftover one)
- Provide Shredded yams
- Take Chopped red onion
- Take Whole corn kennel (I used leftover corn salsa) chopped cilantro)
- Use For the salad dressing:
- Prepare 2 tangerines
- You need Salad toppers (optional)
- Use 1 tbsp lemon juice
- Prepare Chopped Thai chilies (optional)
- You need to taste Salt and pepper
Instructions to make Healthy Lettuce Salad with Homemade Dressing:
- Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share
- Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers.
- Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well.
- Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!
- HappyCooking!
Find healthy, delicious salad dressing recipes including vinaigrettes and low-fat salad dressings. Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top. Making your own salad dressing at home is an easy and cost-effective alternative to store-bought varieties. Furthermore, it can give you better control of what you're putting on your plate. Healthy homemade salad dressings couldn't be easier!
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