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Before you jump to Kiwi chia seed pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
To see results, it is definitely not essential to drastically alter your eating habits. Even more important than entirely altering your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kiwi chia seed pudding recipe. To make kiwi chia seed pudding you need 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Kiwi chia seed pudding:
- Use 4 kiwi (peeled and sliced)
- Provide 2 cup coconut milk
- Use 1/2 cup chia seeds
- Prepare 4 teaspoon honey
- Provide 1 teaspoon vanilla extract
Steps to make Kiwi chia seed pudding:
- First of all, soak chia seeds in coconut milk at least 1 hour.
- Stir in 2-3 times to avoid lumps.
- Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
- Once you prepared the perfect consistency mixture of coconut milk & chia seeds, add honey and vanilla extract. Mix well
- Take large glass and divide this mixture into two.
- Add chopped kiwi fruits (puree if using pureed kiwi)
- Garnish with kiwi pieces.
- Serve this kiwi chia seed pudding chilled.
Once you have this base, you can pretty much do anything you want. I typically add a few drops of liquid Stevia and some vanilla and go from there. The perfect snack, breakfast or lighter dessert that's packed with protein, fiber, and healthy fats! Creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Chia seed pudding is a nutritious pudding that's easy to make; you don't have to cook a thing!
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