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Mango Chia Seed Pudding
Mango Chia Seed Pudding

Before you jump to Mango Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.

To see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mango chia seed pudding recipe. You can have mango chia seed pudding using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mango Chia Seed Pudding:
  1. You need 1/2 mango puree
  2. Use 1/2 mango chopped
  3. Take 1/4 cup chia seeds
  4. Prepare 1/2 cup almond milk
  5. Take 2 tsp sugar (optional)
  6. Take Few Fresh Mint sprigs for garnish
Instructions to make Mango Chia Seed Pudding:
  1. Wash the chia seeds in water and then add them to almond milk.
  2. Let them soak in the milk for 2-3 hours, or overnight.
  3. If your mango puree is not very sweet, then add a bit of sugar in your chia seeds mixture. And if the puree is sweet, then you can avoid sugar.
  4. In a jar, add the soaked chia seeds.
  5. Then layer the mango puree and top it with chopped mangoes.
  6. Garnish with fresh Mint and serve chilled.
  7. NOTE: You can make this with any seasonal fruit available.

Once your chia pudding is ready, slice your mango and scoop the flesh into a food processor. Peel, chop and puree the mangoes. Keep a few mango pieces aside for garnish. Next day, stir ¼ cup honey through the. Place the coconut milk, mangos, agave and vanilla extract together in a blender and blend until smooth.

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