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Before you jump to Simple Jabara Cucumber Namul for Bento recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, just making a few minor changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to simple jabara cucumber namul for bento recipe. You can have simple jabara cucumber namul for bento using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Simple Jabara Cucumber Namul for Bento:
- Provide 2 Cucumbers
- You need 1 Salt
- Prepare 1/2 tsp Salt
- Use 1 tsp Sesame oil
- Use 1 less than 1 teaspoon Black or white sesame seeds (roasted)
Steps to make Simple Jabara Cucumber Namul for Bento:
- Make shallow cuts on the surface of the cucumbers while rolling, flip over, and do the same on the other side (this is the jabara-style cut that looks like a snake).
- Cut 1.5~2 cm wide slices, put the cucumbers in a plastic bag, add the salt and mix well. Add the sesame oil and seeds and mix well.
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The seasoning is very light to allow the refreshing cucumber flavor to stand out. Lettuce Salad (Sangchoo Geotjeori 상추 겉절이) Korean Lettuce Salad (Sangchoo Geotjeori) A wonderful side dish to any grilled meats. The salty, vinegary, and slightly sweet chili flavors of this banchan help balance the greasy taste of meats. Quick lemon and cucumber pickle recipe. These cucumber pickles are really delicious.
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