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Pea Shoot and Shio-konbu Namul (Korean-style Salad)
Pea Shoot and Shio-konbu Namul (Korean-style Salad)

Before you jump to Pea Shoot and Shio-konbu Namul (Korean-style Salad) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pea shoot and shio-konbu namul (korean-style salad) recipe. You can have pea shoot and shio-konbu namul (korean-style salad) using 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Pea Shoot and Shio-konbu Namul (Korean-style Salad):
  1. Prepare 1 bag Pea shoots
  2. Take 2 tbsp Shio-kombu
  3. Provide 1/2 tbsp Sesame oil
  4. You need 1 White sesame seeds
Steps to make Pea Shoot and Shio-konbu Namul (Korean-style Salad):
  1. Cut the pea shoots in half, soak in hot water for 30 seconds, then drain.
  2. Squeeze out the water by hand, then add the shio-konbu, sesame oil and sesame seeds to finish.

See recipes for Tofu Kimchi Salad, Korean Style Lettuce Salad too. "Namul" is a Korean side-dish Toyohira Health Center, City of Sapporo Recipe provided: Students in the Translation & Interpretation Seminar, Sapporo University. Sookju namul, or Korean mung bean sprout salad, is one of the most popular side dishes you're likely to find in Korea. In fact, it's not unusual to find Korean bean sprouts as an ingredient in bibimbap (Korean mixed rice with vegetables and meat) or served alongside. This ugly delicious recipe combines creamy tofu with your favorite greens💚 It's a classic Korean recipe packed with flavors from gochujang (a.k.a. Sookjuk namul (숙주나물 무침), or Korean bean sprouts salad, is one of those essential Korean side dishes, also known as banchan, served in every Korean household I'm using mung bean sprouts for this recipe but should mention that in Korea, sookjuk namul.

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