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Nordic fish bake 🔱
Nordic fish bake 🔱

Before you jump to Nordic fish bake 🔱 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to nordic fish bake 🔱 recipe. To cook nordic fish bake 🔱 you only need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Nordic fish bake 🔱:
  1. Use 6 mackerel fillets
  2. Get 4 medium carrots
  3. Provide 1 onion
  4. Take 500 g Greek yoghurt
  5. Use 5 teaspoons wholegrain mustard
  6. Provide 100 g breadcrumbs
Steps to make Nordic fish bake 🔱:
  1. First slice the onion and chop the carrots thinly.
  2. Pre-heat your oven to 200 degrees. Mix together the yoghurt and mustard in a small bowl, seasoning with salt and pepper.
  3. Spread the fish fillets across the bottom of an oven dish and season with salt.
  4. Cover the fish with the carrot and onions
  5. Spread the mustard and yogurt mix evenly over the top.
  6. Sprinkle the breadcrumbs on top and place in the oven for 50-60 minutes. If the breadcrumbs aren't fully brown, finish with the grill. Serve with whatever veggies you fancy.

See more ideas about Baked fish, Fish recipes, Seafood dishes. A simple recipe for a quick fish dish. Cod, pollock and haddock are particularly good. Served with oven-baked chips and a green salad or mushy peas, this is a healthier alternative to deep-fried fish and chips. Easy and efficient prep for delicious fish.

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