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Oven-grilled Fish
Oven-grilled Fish

Before you jump to Oven-grilled Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

In order to see results, it is definitely not essential to drastically change your eating habits. Even more important than totally altering your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oven-grilled fish recipe. To make oven-grilled fish you only need 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Oven-grilled Fish:
  1. You need Fish marinade
  2. Get Black pepper
  3. Prepare Rosemary, thyme
  4. You need Garlic, ginger paste
  5. Use All-ground spices
  6. Prepare leaves Mint
  7. Use Lemon juice, zest
  8. You need Ground pepper
  9. Get cube Seasoning
  10. You need Olive oil
  11. Provide Onion sauce
  12. Provide Onions
  13. Use Scotch bonnets
  14. Take Soy sauce
  15. Take Maggi
  16. Get Curry, thyme
  17. You need Olive oil
Instructions to make Oven-grilled Fish:
  1. Wash chicken. Marinade with the spices and leave for 30 minutes. Grill on medium low heat for about 40 minutes. Do not keep it near the fire place rather a bit far. Slow heat does the job well with no burn.
  2. Make the onion sauce in a pan by stir frying the ingredients πŸ‘†πŸΎ. When fish is grilled add the onion sauce. Garnish with lemon slices.
  3. Visually appealing and yum πŸ˜‹

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