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Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few small changes can positively impact everyday eating habits.
You can get results without eliminating foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to oven baked moi-moi recipe. You can cook oven baked moi-moi using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Oven baked moi-moi:
- You need 2 cups beans
- Prepare 2 small yellow pepper
- Provide 1 onion
- Prepare 3 small pepper
- You need 1 large red and green bell pepper
- Provide 1 egg
- Prepare 1 tbsp sweetcorn
- Provide 1 large garlic
- You need 1 tbsp crayfish
- You need 4 cubes maggi
- You need to taste Spices
- Get Smoked fish/sardine
- Prepare 1/2 cup vegetable oil
Instructions to make Oven baked moi-moi:
- Wash and remove the beans peels.
- In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth.
- Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery.
- Chop your onions, red and green bell pepper and mix with the sweet corn
- Line your casserole dish with baking paper and grease.
- Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice.
- Bake in the oven for about 40-50mins or until a knife comes out clean when inserted.
- Serve with sauce or any other food of your choice, ENJOY 💕
It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Steamed Moi moi with Eko Eda (coarse Ogi/pap). Add fish, eggs, tumeric seasoning/salt and blend together. By baking Nigerian Moi Moi in the oven, I get these cute cup sized Nigerian Moi Moi that is great for kids and for your guests. The Ultimate Baked Nigerian Moi Moi Series.
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