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Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken liver adobo recipe. You can have chicken liver adobo using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken Liver Adobo:
- Prepare 450 g chicken Liver, prepared
- Use 60 g all purpose flour
- Provide 60 ml soy sauce
- Take 20 ml white wine vinegar
- Get 1/2 tsp garlic powder
- You need 2-3 Bay dried leaves
- Get 1/2 tsp whole peppercorns
- Provide 3-4 garlic cloves, minced or crushed
- Prepare 90 ml water
- You need to taste Salt
- You need 1 medium spring onion, chopped
- Take 2 tbsp olive oil
Steps to make Chicken Liver Adobo:
- Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes.
- Heat 2 tbsp of oil in a frying pan.
- Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside.
- Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown.
- Return the livers to the pan. Add the soy sauce and water. Allow to boil.
- Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes.
- Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes.
- Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers.
Chicken Adobo is a Filipino dish that features chicken braised in a mixture of soy sauce, vinegar, garlic, and black peppercorns. Pork and Chicken Adobo is a version of Filipino adobo using the combination of chicken and pork. Adobo is considered as the signature dish of the Philippines. Chicken Liver Adobo This Chicken Liver Adobo is always a must try. The combination of all it's ingredients will make you drool.
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