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Before you jump to Bengali lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few modest changes can positively impact day-to-day eating habits.
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Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bengali lunch recipe. You can cook bengali lunch using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Bengali lunch:
- Prepare 500 gms parshe fishes
- Get 1 cup Onion,tomato,green chilli,ginger -garlic paste
- Take 1/2 teaspoon jeera
- Prepare 2/3 teaspoon turmaric powder
- Use 1 teaspoon red chilli powder
- Take as required fried dal bori
- Provide as required mustard oil
- Take as per taste salt
- You need 1/2 lime juice
- Provide 1 lime for presentation
- Provide As needed tomato & onion green chilli for presentation
- Prepare 1&1/2 teaspoons garam masala powder
- You need 1 &1/2teaspoons tomato chilli sauce
- Provide as required water
- Use For Rice-
- Get as required rice
- Use as required water
Steps to make Bengali lunch:
- Remove the scale and cut the fishes and wash with the water. Add salt, turmeric powder, lime juice and little red chilli powder mix well with the fishes and keep aside.
- Put oil in the heated pan after the oil is boiled put fishes to the pan in high mode of the flame, fry both sides by flipping the fishes, and keep it to the bowl.
- Now put more oil to the same pan. Add jeera, when crackles put onion tomato masala to the pan. Saute for three to four minutes,when oil evaporates put turmeric powder,red chilli powder,then garam masala powder give it a mix,then add salt, half cup water to the pan, cover with the lid keep the flame of the flame in high mode boiled for few minutes then slow the flame and remove the lid put fishes and except which are for fish fry.Put fried dal bori to the gravy boil for few minutes then turn off.
- Rice:- Boil rice then strain it and keep aside. Here I have presented as one plate meal.
- Now take a plate put banana leaves then arrange fish fry, rice, salad,and fish curry to the plate,it's ready for lunch yummy lunch is ready.
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