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Before you jump to Cauliflower Cheese Burgers In A Tomato And Spinach Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Select water over other drinks. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Successful weight loss efforts often depend solely on water intake.
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We hope you got benefit from reading it, now let’s go back to cauliflower cheese burgers in a tomato and spinach sauce recipe. You can cook cauliflower cheese burgers in a tomato and spinach sauce using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
- Use 1 cup cooked bulgar wheat
- You need 4 large sized cauliflower florets, grated
- Prepare 2 spring/green/salad onions, sliced
- Get 1 cup shredded mature cheese
- Prepare Salt and pepper
- Take Seasonings of your choice (eg cayenne, cumin, coriander etc)
- Get A few sprigs of parsley, finely chopped
- Use 1 egg
- Provide 6 medium sized tomatoes, skinned and chopped
- Provide 1 handful spinach
- Get 1-2 garlic cloves, minced
- Get 1 teaspoon Dijon mustard
- Use 1/2 teaspoon chilli powder
- Prepare 1 teaspoon tomato puree
Steps to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
- Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture.
- Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top.
- While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste.
- To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!
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