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Before you jump to 1 pan chicken with sweet potatoes & veggies recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone’s active participation. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going a lot more green.
A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. You can reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that tough. Largely, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to 1 pan chicken with sweet potatoes & veggies recipe. You can have 1 pan chicken with sweet potatoes & veggies using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook 1 pan chicken with sweet potatoes & veggies:
- Prepare 1 sweet potato peel & diced
- Prepare 1/4 c olive oil, divided
- Provide 4 cloves garlic- finely chopped
- Provide 2 tbs oregano, divided
- Use 2 tsp basil, divided
- Take to taste S&p
- Take 2 lbs boneless, skinless chicken breast- diced
- Provide 1 large head of broccoli
- Take 1 red onion, cut into wedges
- Prepare 1 red pepper, cut into wedges
Steps to make 1 pan chicken with sweet potatoes & veggies:
- Preheat oven to 400degrees. Line baking sheet with aluminum foil for easy clean up. Arrange sweet potatoes & drizzle with 1/2 of the olive oil, 1 crushed garlic clove, 1/2 tsp of oregano & basil. Toss to coat & cook 20 min. In mean time, cut chicken & veggies, set aside.
- Remove from oven & arrange chicken, broccoli, peppers, & onions around the sweet potatoes. Drizzle remaining olive oil, add remaining garlic, oregano & basil. Toss to combine. Sdd salt & pepper. Return to oven for 15-20 minutes. Turn ingredients about half way through. Make sure chicken is cooked all the way through.
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