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Sweet Potato and Egg Cups
Sweet Potato and Egg Cups

Before you jump to Sweet Potato and Egg Cups recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone’s active contribution. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

You may prefer cooking with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is actually greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save plenty of electrical power and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is particularly effective when it’s full before a cycle is going. By cool drying or air drying the dishes instead of heat drying them, you can add to the amount of money you save.

The kitchen alone gives you many small methods by which energy and money can be saved. It is pretty straightforward to live green, of course. Mostly, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to sweet potato and egg cups recipe. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato and Egg Cups:
  1. Get 1 lb (450 g) sweet potato, julienne(4cups)
  2. Get 1 onion, finely chopped,(1cup)
  3. Prepare 7 eggs, beaten
  4. Take 1/4 tsp nutmeg
  5. You need 1/4 tsp cinnamon
  6. Provide 1/4 tsp smoked paprika
  7. Prepare 1/4 tsp salt
  8. Use pinch pepper and cayenne pepper
Steps to make Sweet Potato and Egg Cups:
  1. Greace your muffin tin.
  2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
  3. Peel and chop the onion and microwave about 4 mins to cook the water.
  4. Preheart your oven to 375F°/190℃.
  5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
  6. Put your sweet potato in your muffin tin and press a little to make cups.
  7. Pour the egg mixture onto your sweet potato cups.
  8. Put them in your oven and bake about 20 mins or untill the eggs set.
  9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

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