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Before you jump to Thick and Spicy sausage, bean and cheese tortellini soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your home should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to thick and spicy sausage, bean and cheese tortellini soup recipe. To cook thick and spicy sausage, bean and cheese tortellini soup you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Thick and Spicy sausage, bean and cheese tortellini soup:
- Provide 2 TBS butter
- Use 2 TBS olive oil
- Provide 1 large carrot thinly sliced
- Provide 2 stalks celery, chopped
- Provide 1 large onion chopped
- Provide 2 garlic cloves minced
- Use 1 (15 oz) can cannelloni or navy beans rinsed and drained
- Prepare 1 lb bulk mild Italian sausage
- Get 4 cups chicken broth
- You need 1 (15 oz) can petite diced tomatoes
- Get 1 tsp pepper
- Use 1 tsp red pepper flakes
- Use 1 package favorite frozen cheese tortellini
- Use 1 bunch fresh parsley
- Provide Parmesan cheese
- Provide Roux - 3TBS butter / 3TBS flour
Instructions to make Thick and Spicy sausage, bean and cheese tortellini soup:
- Heat oil and butter in Dutch oven on medium heat, add carrots, celery and onion and cook for approx 5-7 min until the veggies soften.
- Add in sausage and sauté until browned. Stir in garlic, pepper and pepper flakes.
- Add in beans, tomatoes and broth, cook to a simmer, about 10 min…
- In the meantime make your roux in a small sauce pan by melting butter and whisking in flour until combined. Add to pot and bring to a slow boil to thicken up the soup.
- Add in frozen tortellini and simmer until the pasta is el dente about 10. Add in fresh parsley and serve. Garnish with a little Parmesan cheese on top.
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