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Stir FRY Eggplant
Stir FRY Eggplant

Before you jump to Stir FRY Eggplant recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to stir fry eggplant recipe. You can have stir fry eggplant using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Stir FRY Eggplant:
  1. Get 1 big eggplant
  2. Get Chilli sauce or powder
  3. Take Garlic, onion, shallots
  4. You need Minced chicken
  5. Prepare Spring onion
  6. Take Fish sauce
  7. Prepare Dark soy sauce
Instructions to make Stir FRY Eggplant:
  1. Wash and cut the eggplant into 3 parts. Add water into the pot and steam eggplant. After steam, cut the eggplant into strips
  2. Marinate minced chicken with a little flour, a little soy sauce and mix well
  3. Heat pan and saute ginger, shallot and garlic then add in chicken. Add a little water to let the chicken cook
  4. Simmer until done then add eggplant and mix well. Add a little chilli paste according to your taste if more spicy or not. Then some dsrk sauce and fish sauce. Remove from the pan and garnish with spring onion

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