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Rainbow beans over rice
Rainbow beans over rice

Before you jump to Rainbow beans over rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to rainbow beans over rice recipe. You can have rainbow beans over rice using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Rainbow beans over rice:
  1. Take beans
  2. Get 6 cup cooked rice, may be white or brown, keep warm
  3. Take 1 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed
  4. You need 2 tbsp olive oil
  5. Use 1/2 cup frozen corn, thawed
  6. Use 1 large onion , chopped
  7. Provide 1 tbsp each, cumin, garlic powder, chili powder
  8. You need 1 red bell pepper seeded and diced
  9. You need 1 salt
  10. Prepare 1 small amount of sour cream and shredded cheddar to garnish
  11. Use 1/4 cup chopped fresh cilantro
  12. Take 1 tbsp fresh lime juice
Instructions to make Rainbow beans over rice:
  1. In a large pot heat oil over medium heat. Saute onion until just transparent.
  2. Add spices to onions and stir. Now add in red pepper , corn and black and red beans.
  3. Cook for 10 minutes or until heated through.
  4. Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt.
  5. Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like.
  6. Enjoy!
  7. Recipe by taylor68too

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