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Before you jump to Chicken, carrot, and green beans stir-fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.
Until fairly recently anyone who portrayed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to begin saving energy by going a lot more green.
Start out with exchanging the light bulbs. This will go further than the kitchen, nevertheless that is okay. The normal light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use a lesser amount of electricity. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. Coupled with different light bulbs, you should learn to leave the lights off when they are not needed. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. This also takes place in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off until you absolutely need them, and see just how much electricity you can save.
From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all do, without difficulty. Mostly, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to chicken, carrot, and green beans stir-fry recipe. You can cook chicken, carrot, and green beans stir-fry using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken, carrot, and green beans stir-fry:
- Provide 225 g Green beans
- Prepare 1 medium carrot
- Get 200-250 g skinless chicken breast
- You need 1 green chilli (optional)
- Prepare 1 big boy tomato
- Prepare 1/2 medium onion
- Provide 1 tsp garlic powder
- You need 2 tsp salt
- Provide 4 tbsp lemon juice
- Prepare 1 tsp ground black pepper
- Take 1 tbsp olive oil
- Provide 1 tsp oyster sauce
Instructions to make Chicken, carrot, and green beans stir-fry:
- Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes
- Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces
- Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.
- Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.
- Add oyster sauce and pinch of salt (if desired)
- Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.
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