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Peach, cauliflower and quinoa salad
Peach, cauliflower and quinoa salad

Before you jump to Peach, cauliflower and quinoa salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you have at home is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to peach, cauliflower and quinoa salad recipe. To cook peach, cauliflower and quinoa salad you only need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Peach, cauliflower and quinoa salad:
  1. Use 350 cauliflower florets
  2. Prepare 1 tbsp olive oil
  3. You need 200 g quick cook quinoa
  4. Take 3 peaches, cut into wedges
  5. Prepare Sauce :
  6. Provide 25 g pack flat leaf parsley, leaves finely chopped
  7. You need 1/2 x 25 g pack mint, leaves finely chopped
  8. Prepare 2 garlic cloves, crushed
  9. Provide 1 tsp Dijon mustard
  10. Take 2 tsp red wine vinegar
  11. Prepare 3 tbsp tahini
  12. Provide 2 tsp soy sauce
  13. You need 2 tbsp extra virgin olive oil
  14. Take 2 tsp capers, rinsed, drained and roughly chopped
Steps to make Peach, cauliflower and quinoa salad:
  1. Preheat the oven to 200 C. Put the cauliflower in a roasting tin, toss with the oil and season. Roast for 20-25 minutes until golden and tender.
  2. Meanwhile, make the sauce in a bowl, whisk together most of the herbs and all the remaining sauce ingredients with 2 tbsp water until throughly combined, season.
  3. While the cauliflower roasts, cook the quinoa following the instructions on the packaging. While still hot, stir in most of the sauce and set aside.
  4. To serve, layer the quinoa, cauliflower and peaches onto a serving plate with the remaining sauce and herbs on top.

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