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Mapu tofu #chinesecooking
Mapu tofu #chinesecooking

Before you jump to Mapu tofu #chinesecooking recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

If you want to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to mapu tofu #chinesecooking recipe. You can have mapu tofu #chinesecooking using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mapu tofu #chinesecooking:
  1. Use Sauce
  2. Provide 1 tablespoon fermented black beans (or blackbean sauce)
  3. Prepare 1 cup chicken/veg stock
  4. Take 2-3 tbsp chili bean paste
  5. Use 1 tbsp Chinese rice wine
  6. Prepare 1 tbsp soy sauce
  7. Take 1 tbsp sugar
  8. Take 1/2 tsp ground Sichuan pepper
  9. Take Other ingredients
  10. Take 2 tbsp vegetable oil
  11. Provide Half small pack ground pork or beef
  12. Use 2 leeks, white parts only, thinly sliced at an angle
  13. Use 2 cloves garlic, minced
  14. Provide 1 tsp minced ginger
  15. Use 1 block soft or medium-firm tofu drained and cut into 1-inch
  16. Get 1 tbsp cornflour, dissolved in 2-3 tbsp water
  17. Take 1-2 spring onion, green part only, chopped for garnish
Instructions to make Mapu tofu #chinesecooking:
    1. Prepare the sauce: Rinse the black beans to remove any grit. In a small bowl, mash the black beans with the back of a spoon. Combine the black beans with the chicken stock, chili bean paste, rice wine, soy sauce, sesame oil, sugar, and Sichuan pepper. Set aside.
    1. Heat a wok or large pan or wok over high heat. Add the cooking oil and swirl to coat the base. Add the pork and stir-fry until crispy and starting to brown but not yet dry, about 2 minutes, breaking up the pork with a spatula. Reduce the heat to medium, then add leeks, garlic, and ginger and stir-fry until fragrant, about 1 minute.
    1. Pour in the sauce and bring the liquid to a boil, the reduce to a simmer. The liquid should now have a nice red color. Gently add the tofu cubes, being careful to not move them around too much or else they will break up. Allow the sauce to simmer for about 2 to 3 minutes so the tofu can cook and absorb the the sauce.
    1. Carefully push the tofu to the sides and create a small well in the middle. Stir in the cornflour mixture in the center. Allow the liquid to simmer for another minute, until the sauce has thickened enough to coat the back of a spoon. Transfer to a deep plate or wide bowl, sprinkle spring onion on top, and serve hot with steamed rice.

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