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Tuna Sandwich
Tuna Sandwich

Before you jump to Tuna Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tuna sandwich recipe. To cook tuna sandwich you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Tuna Sandwich:
  1. Prepare 2 slices bread
  2. Prepare 1 can Tuna in Spring water
  3. Provide 2 tablespoons mayonnaise
  4. Take 1 tablespoon black olives
  5. Take 1 pickle
  6. Take 0.25 apple
  7. Take to taste Ice berg lettuce
  8. Use to taste Salt
  9. Take to taste Pepper
Instructions to make Tuna Sandwich:
  1. Toast two slices of bread
  2. Open the tuna and take the water out then put it in a bowl
  3. Add the mayonnaise to the tuna and add salt and pepper
  4. Cut the pickle fine squares, cut the olives fine and cut the apple fine add both to the tuna and mix
  5. Spread the tuna mixture on the toast and add some extra salt and pepper
  6. Add ice berg lettuce and enjoy! 😊

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