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banana bread
banana bread

Before you jump to banana bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make banana bread:
  1. You need 1/2 cup vegetable oil
  2. Prepare 1 cup sugar
  3. You need 3 bananas
  4. Prepare 2 cup flour
  5. You need 1/2 tsp vanilla extract
  6. Provide 1 tsp baking soda
  7. Use 1/2 tsp baking powder
  8. You need 1/2 tsp salt
  9. Get 3 tbsp milk
  10. You need 1 cup chopped nuts (i use walnuts)
  11. Get 2 eggs
Instructions to make banana bread:
  1. put all ingredients, except nuts in large bowl and beat well.
  2. fold in nuts.
  3. pour into greased loaf pan, (I put wax paper or parchment paper in bottom of pan. 9 x 5 x 3 inches
  4. preheat oven 350°F. bake for 55 - 65 minutes
  5. do not over bake. insert tooth pick in middle of loaf should come out clean. best to cool and store overnight before cutting

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