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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already understand that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Another thing you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Banana Bread:
  1. Take 1/2 cup sugar
  2. Provide 2 tbsp brown sugar
  3. Take 5 tbsp margarine or butter, softened
  4. You need 1 egg
  5. Prepare 2 egg whites
  6. Provide 1 1/3 cup mashed ripe bananas, (about 3 large)
  7. Use 2 1/2 cup sifted all-purpose flour
  8. You need 1 tsp baking soda
  9. Take 1/2 tsp salt
  10. Use 1/3 cup chopped walnuts, optional
Steps to make Banana Bread:
  1. Preheat oven to 375°F and spray a 9.5" loaf pan with nonstick cooking spray.
  2. Beat sugars and margarine in a large bowl with mixer until creamy.
  3. Add egg, egg whites and bananas. Mix well.
  4. In a separate bowl, sift together flour, baking soda and salt. Stir into banana mixture just until dry ingredients are moistened.
  5. Fold in walnuts (if used) and pour into prepared pan.
  6. Bake for 45-50 min, and cool in pan for 10 minutes.
  7. Remove to wire rack, cool completely. Cut into 16 pieces and serve.

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