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Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast
Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast

Before you jump to Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast recipe. To cook khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast you only need 47 ingredients and 27 steps. Here is how you do it.

The ingredients needed to cook Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast:
  1. Get for rice khichu
  2. You need 1 cup rice flour
  3. Use 2 glass water
  4. Prepare 1 tbsp cummin seeds
  5. Prepare 1 big pinch Soda bi carb
  6. You need 1 tbsp green chillies ginger paste
  7. You need To taste Salt
  8. Get 1/2 tsp Asafoetida (hing)
  9. You need as needed Oil and red chilli powder to Serve with Rice Khichu
  10. Prepare for makai upma
  11. Provide 1 cup Makai Rawa ready available
  12. Provide 4 tbsps Oil
  13. You need 1 tsp Urad dal mustard seeds and Cummin seeds each
  14. You need 1 tbsp green chillies ginger paste
  15. Get 2 tbsp tamoto & green capsicum pieces each
  16. Provide 1/2 lemon juice
  17. Provide To taste Salt
  18. You need 31/2 cups water
  19. Prepare As needed Roasted kaju pieces and chopped fresh kothmari for Garnish
  20. Provide PREPARATION of SPROUTS MOONG MINI PANCAKES
  21. Prepare 1 bowl moong Sprouts
  22. Take 1 cup chopped kothmari
  23. Get 1 inch ginger piece
  24. Provide 2 green chillies
  25. Provide as needed Oil for roasting
  26. Get 1 tbsp each coarse black pepper powder and coriander seeds
  27. Prepare to taste Salt
  28. Take as needed Green coconut Coriander Chutney to serve
  29. Provide preparation of kothmari flavoured roasted rice puff chiwda
  30. You need 1/4 kg rice puff for Chiwda
  31. Use 4 - tbsp oil
  32. Take 1/4 tsp turmeric powder & Hing
  33. Use 2 tbsp Roasted Peanut & Gram each
  34. Get to taste Salt and sugar powder
  35. Get 4 tbsp dried Kothmari powder
  36. Get for preparation of fruity toasts
  37. Get 4 - Veg Multi grain bread slices
  38. You need 4 tbsps peanut butter
  39. Prepare as needed Banana & Kiwi slices
  40. Prepare as needed Few pieces of walnut & Raisins
  41. Take PREPARATION of MUSKMELON +MANGO JUICE
  42. Prepare 2 cups Muskmelon pieces
  43. You need 1 - big Kesar Mango pieces
  44. Use as needed Icecubes
  45. You need For PEACH ICE TEA
  46. Get 2 sachets PEACH Flavour Ice Tea
  47. Prepare as needed Water & Ice cubes
Instructions to make Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast:
  1. Preparation of rice khichu
  2. In a big vessel..add water, Cummin seeds and Soda bi carb..keep to boil for 10mins on Medium flame.
  3. In a mixing thali.. combine rice flour, salt, green chillies ginger paste and Hing.. Mix well.Pour prepared hot cummin seeds water on it.Mix well with spatula to make soft mixture.Cool for 5mins.
  4. Wet your palm with water…take a small ball size portion from dough..tool and press with palm.. making hole with first finger in centre..as shown in place on grease thali.
  5. Steam these prepared rice Khichu for 20/25mins in steam cooker.
  6. Serve hot with Oil and Red chilli powder.
  7. Preparation of makai upma
  8. Dry roast Makai Rawa in microwave for 2 mins..(quick mode) or in Non stick pan.
  9. Keep water for boiling…In Non stick pan..add oil..heat till hot..add urad dal,rai-jeera,kadi patta,saute for few minutes and then turmeric powder,hing..mix add roasted Makai Rawa.. mix well.Saute till it turns pink in colour.
  10. Add boiling water on it..add salt to taste..Cook till the water is absorbed..and mixture leaves the side of vessel.
  11. Add lemon juice. Garnish with few kaju pieces and chopped fresh kothmari.Serve hot.
  12. PREPARATION of SPROUTS MOONG MINI PANCAKES
  13. Grind Sprouts moong chopped fresh kothmari green chillies ginger.with 1/8cup of water..in mixer grinder to smooth paste.Remove the prepared batter in bowl.Add salt,coarse black pepper powder and coriander seeds.Mix well.
  14. Grease the mini pancakes tawa with oil.Spread 1tbsp of sprout moong batter,in each round holes of tawa.. sprinkle few moong Sprouts,pieces of tomato and onion place a kaju piece.. sprinkle oil on it..Roast till golden brown..Flip over cook on other side also to golden brown.
  15. Serve hot with Coconut Coriander Chutney.
  16. Preparation of roasted kothmari flavoured rice puff chiwda.
  17. In a Kadhai,add oil..heat till hot..add turmeric powder &hing.add Roasted Peanut & Gram.Mix well.Add Rice puff of Chiwda..add salt and sugar powder.Mix well.Roast for five minutes.Cool
  18. After cooling add dried Kothmari powder and Mix well.Store in Airtight container and use as required.
  19. Preparation of fruity toasts
  20. Toast multi grain bread slices in toaster or airfryer (4mins at 180c)
  21. Spread peanuts butter on each slice.
  22. Place Banana & Kiwi slices.. Dryfruit as shown in fig.
  23. PREPARATION of MUSKMELON MANGO JUICE
  24. In Mixer Jar Grind Muskmelon pieces and chopped Mango pieces..to smooth juice. Add Icecubes in glass pour prepared juice.Garnish with phudina leaves.
  25. PREPARATION Of Peach Ice Tea.
  26. Prepare Icetea as per instruction given on Premix Peach Ice Tea pkt.Serve cool with Ice cubes.
  27. Relish this healthy vegan brunch with family.

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