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Instant pot beef barley soup
Instant pot beef barley soup

Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to instant pot beef barley soup recipe. You can cook instant pot beef barley soup using 22 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Instant pot beef barley soup:
  1. Prepare 2 Tablespoons butter
  2. Use 1 Tablespoon olive oil
  3. Take 2 lbs cubed beef stew meat
  4. You need 1 teaspoon sea salt
  5. Take 1 teaspoon garlic powder
  6. You need 1/2 teaspoon black pepper
  7. Prepare 1 cup diced white onion
  8. Take 1 cup celery sliced
  9. Take 2 cups sliced carrots
  10. Use 4 cloves garlic minced
  11. Use 2 (32 oz) cartons beef broth
  12. You need 1 (14 oz) can petite diced tomatoes
  13. Prepare 2 teaspoons red wine vinegar
  14. Take 2 teaspoons soy sauce
  15. Prepare 2 teaspoons Worcestershire sauce
  16. Take 1 packet beef gravy mix
  17. You need 1/2 teaspoon turmeric powder(I use turmeric twist)
  18. Get 2 teaspoons fresh rosemary minced
  19. Get 2 teaspoons fresh thyme minced
  20. Use 3 Tablespoons fresh parsley minced
  21. Get 1 cup chopped kale (I use frozen)
  22. Use 2 cups quick cooking barley
Instructions to make Instant pot beef barley soup:
  1. On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up.
  2. Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned.
  3. Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley.
  4. Stir up and place lid on move knob to seal.
  5. Press meat / stew for 35 minutes normal high-pressure.
  6. After 35 minutes turn knob to vent to release steam be careful as it will be really hot.
  7. Make sure button is down before opening lid.
  8. Stir in barley and kale and place lid back on and let sit for 10 minutes.
  9. Enjoy with some baguette bread slices.

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