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Tuna Pita
Tuna Pita

Before you jump to Tuna Pita recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to tuna pita recipe. To cook tuna pita you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Tuna Pita:
  1. Take 1 Whole Wheat Pocket Pita, cut in half
  2. Take 1 Can Tuna in Water, drained
  3. You need 1 Tbs. Onion, diced
  4. Take 1 Tbs. Celery, diced
  5. You need 1 Tbs. Green Bell Pepper, diced
  6. You need 2 Tbs. Light Mayonnaise
  7. Provide Pinch Salt
  8. Use Pinch Pepper
  9. You need Pinch Garlic Powder
  10. Take 2-3 slices tomato
Instructions to make Tuna Pita:
  1. In a bowl mix together all the ingredients except the pitas and the tomatoes.
  2. Place the tomatoe slices inside each pita half. Cut in half if needed.
  3. Stuff half of tuna mixture in each pita half.

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