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Before you jump to Baked egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood can really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to baked egg recipe. You can have baked egg using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked egg:
- Prepare 2 eggs
- You need 2 tsp olive oil
- Provide 1/2 onion chopped
- Take 3 cloves garlic chopped
- Use 3 tsp Tomatoes paste
- Take Salt to taste
- Take 1/2 red chilli crushed
- Prepare 1 tsp Tomato kachup
- Use 1 tsp Brown sugar
- Get 25 gm Mozzarella cheese grated
- Prepare 10 gm coriander leaves
- Provide Shimla mirch to garnish
Instructions to make Baked egg:
- Sb se pehle aik pan.lain us mein 2tsp olive oil add kar ke
- Onion ko saute karain ab es mein garlic add kar ke cook karain
- Ab all ingredients add kar aik sauce ready karain
- Ab aik pan es sauce ko spread karain 2 eggs ko oper spread kar dain
- Shimala or coriander leaves oper se sprinkle kar dain agr mozzarella cheese he wo bhi add kar dain mere pass nhn thi to mene nhn ki & bake 8 to 10 minutes 180 degrees pre heat oven.
- Leajeay egg baked ready hn bread ke sath serve karain & enjoy
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