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Before you jump to My loaded baked🥑 Avocados & 🥚eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to my loaded baked🥑 avocados & 🥚eggs recipe. You can cook my loaded baked🥑 avocados & 🥚eggs using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare My loaded baked🥑 Avocados & 🥚eggs:
- Provide 1 ripe avocado I use small to medium size
- Use Lime juice
- Get 1-2 Eggs
- You need 2-4 teaspoons sour cream
- Get Sea Salt
- Use Paprika
- Provide Fresh ground Pepper
- Get Garlic powder
- Use Onion powder
- Prepare Dried cilantro
- Provide Shredded chedder cheese
- Use Bacon bits
- Get Crispy fried onions
Steps to make My loaded baked🥑 Avocados & 🥚eggs:
- Pre heat oven to 425 degrees
- Slice avocado in half and remove pit. Scoop a little flesh from the middle if desired and brush on a little lime juice.
- Place avocados on top of muffin cups on a muffin tin and season with a little garlic powder, onion powder, paprika, salt and pepper.
- Crack 1 or 2 eggs in a bowl depending on how big the avocados are. I use 1 egg total for smaller avocados.
- Add a little salt and sour cream. If you use 2 eggs double the sour cream. Whip up with a fork and pour mixture into avocados. Sprinkle on pepper, cheese, bacon bits, crispy fried onions and cilantro.
- Bake for 15 minutes
- Mix up the baked avocados with a fork and enjoy !
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