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Before you jump to Savory Tuna Casserole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods also!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to savory tuna casserole recipe. To make savory tuna casserole you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Savory Tuna Casserole:
- You need 6 oz packet or can of White Albacore Tuna in water
- You need 8 oz wide egg noodles
- Prepare 1 can cream of mushroom soup
- Prepare 2 cups sharp cheddar, shredded (separated)
- Prepare 1/4 cup frozen peas and carrots
- Provide 1/8 cup onion, diced
- Get 2 tsp minced garlic
- Provide 6-7 Ritz crackers, crushed
- You need Salt and Pepper (to taste)
Instructions to make Savory Tuna Casserole:
- Boil pasta according to package instructions. Drain and rinse.
- Combine tuna, noodles, onion, garlic, peas and carrots, soup, and 1 cup cheddar. Spoon into a small-medium casserole dish.
- Crush Ritz crackers and mix with remaining cheddar and spread over top of casserole.
- Bake uncovered at 425° for 20 mins. Enjoy!!
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