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Before you jump to Oven Fried Chicken recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Among the first kinds of foods you need to be eating plenty of, is various berries. The initial thing you will learn about berries is just about any variety of berry has a lot of vitamin C. Almost all berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off a number of diseases.
By simply following some of the suggestions above you will see that you can be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to oven fried chicken recipe. You can have oven fried chicken using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Oven Fried Chicken:
- Provide 7 chicken pieces
- Use 1/4 cup flour
- Get 1 tsp parika
- Prepare 1 tsp salt
- Use 1 tsp pepper
- Use 1/3 cup Olive oil
Steps to make Oven Fried Chicken:
- preheat oven to 450º
- wash chicken and pat dry, set aside
- combine flour, paprika, salt, and pepper
- coat chicken with mixture
- put oil in a baking pan and have it evenly cover the pan and than place the chicken pieces on it
- bake at 425° for 30 minutes; turn and bake 15 minutes longer, or until chicken is tender and done
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