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Before you jump to Oven baked Boneless chicken tikka recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this post we are going to be going over foods that you need to be eating that can help you stay in good health.
Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already understand that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to oven baked boneless chicken tikka recipe. To make oven baked boneless chicken tikka you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oven baked Boneless chicken tikka:
- Get Half kg boneless chicken
- You need 1 tbsp sirka
- Provide 2 tsp lal mirch powder
- Use 2 tsp black pepper powder
- You need 1 tsp garam masala powder
- You need 2 tsp pisa dhanya
- Use 1 tsp roasted zeera powder
- Get 1 tbsp thick soya sauce
- Prepare 2/3 tbsp oil
- Get Salt as per your taste
- Use 1 tsp lemon juice
Instructions to make Oven baked Boneless chicken tikka:
- Subse phele chicken ko wash kar ke cubes me cut kar lein r bowl me rakhen.
- Phir marination karen sub ingre ke sath r ek ghanta rest dein.
- Skewers me chicken cubes laga lein baking tray ko grease karen r rakhen jo masala bachega usay b brush se chicken pe laga dein.
- Ab oven ko phele se 180' pe 15 min preheat karen phir baking dish ko oven me rakhen r time 30 min set karen 200' pe r bake kar lein.20 min baad side change kar dein.
- Ready hojaye to nikal ke apnifav sauce ke sath serve karen.
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