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Before you jump to Oven Baked Chicken and fries recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.
Even though some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your system will use these fatty acids as a source for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it needs.
For those of you who want to begin living a more healthy life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to oven baked chicken and fries recipe. You can cook oven baked chicken and fries using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Oven Baked Chicken and fries:
- Prepare Chicken masala
- Use Black pepper
- Provide Mixed spices
- You need Chilli powder
- Provide Garlic powder
- You need Ginger powder
- Provide 1 egg
- Get 1 lemon
- Prepare Vinegar
- You need Salt
- Use Oil
- Take Dhania
- You need Rosemary
- Get Potatoes
Steps to make Oven Baked Chicken and fries:
- Marinate your chicken for about an hour or more using: Chicken masala, black pepper, mixed spices, chilli, garlic, ginger, an egg, lemon juice, vinegar, salt, oil (and any spices you'd like)
- Prepare your potatoes and cut them to the size of fries. The smaller the size the better. Add salt to the water mixture to taste.
- Pre-heat your oven at 180° for about 30mins.
- Line your baking tray with oil and arrange your chicken and potatoes on to it.
- Bake for about 30mins. Turn the chicken as needed them bake for another 15-20 mins.
- Serve hot with your favourite sauces. Choma sauce, chilli sauce, ketchup or mayonnaise.👌🏾
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