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Before you jump to Double Poached Haddock with veg and rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to double poached haddock with veg and rice recipe. To make double poached haddock with veg and rice you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Double Poached Haddock with veg and rice:
- Take 2 portions Smoked Haddock
- Provide 2 portions Plain Haddock
- Take Garlic Butter
- Take Black Pepper
- Provide Water
- You need Veg and Wholemeal Rice to go with
Instructions to make Double Poached Haddock with veg and rice:
- Put the fish, both kinds, into a generous frying pan. Put enough water in to bring the level to the top of the fish.
- Drop in about 100-200 grams of Garlic Butter and shake gently to mix.
- Cook gently for about 10-15 minutes then flip over the fish to cook the other side.
- Drain and serve with the rice and vegetables of your choice!
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