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Before you jump to Quick Haddock and Egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to quick haddock and egg recipe. To cook quick haddock and egg you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Quick Haddock and Egg:
- Get 4 haddock fillets or loins
- Use Juice of 1 lemon
- Use 70 g salted butter
- Provide 1 large handful of chopped parsley
- Get 4 hard boiled eggs
- Prepare 1 large onion
- Provide Salt and pepper to season
- Prepare 200 ml single cream
Instructions to make Quick Haddock and Egg:
- Boil the eggs for 5-6 minutes, place in a pan of cold water when done.
- Add the butter to a large flat pan, when nicely hot add the chopped onion. Sauté for 2 minutes.
- Add the haddock and cover the pan. Add the seasoning. Cook whilst covered for 5-8 minutes, depending upon the thickness of the fish.
- When the fish is cooked remove it and keep warm. Leave as much of the onion and butter in the pan as you can.
- Add the parsley, lemon and cream and stir. Whilst this sauce is heating up peel the eggs and chop them. Add these to the sauce and heat through.
- Plate the fish, and pour the sauce over the top.
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