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Steamed Monkfish
Steamed Monkfish

Before you jump to Steamed Monkfish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to steamed monkfish recipe. To make steamed monkfish you only need 2 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Steamed Monkfish:
  1. Take 1 large piece Monkfish
  2. Prepare Greaseproof Paper
Instructions to make Steamed Monkfish:
  1. Skin if required, wash to remove any other scales etc.
  2. Simply wrap in the greaseproof paper, while still wet, folding over the edges of the paper to create a pouch.
  3. Microwave for 4 minutes on high. Leave to stand for four minutes. Microwave again for four minutes, then stand for four minutes. Unwrap packet and serve with boiled or mash potatoes, or other vegetables, or sauce, of choice!!

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