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Kedgeree
Kedgeree

Before you jump to Kedgeree recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. In this article we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

In terms of sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to kedgeree recipe. You can cook kedgeree using 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Kedgeree:
  1. Use 1 red onion chopped
  2. You need 3 cloves garlic diced
  3. You need 1 knob ginger grated
  4. Get 1 heaped tsp of turmeric
  5. Take 1 heaped tsp of garam masala
  6. Prepare A few cardamom pods
  7. Use 1 tsp ground cumin
  8. Provide 150 grams basmati rice
  9. Provide 300 ml stock veggie
  10. Take Red chilli diced
  11. Prepare Handful coriander chopped
  12. Prepare Salt and pepper
  13. Use 2 boiled eggs
  14. Use Olive oil / spray oil or fry light
  15. Take 220 grams tinned tuna
Steps to make Kedgeree:
  1. In a large pan or wok that has a lid, spray oil or pour in a tablespoon. Heat on a medium heat.
  2. Chop the onion and garlic. Add to the pan. Grate the ginger.
  3. Throw it in and stir.
  4. Once softened add all the dried spices, stir well.
  5. Now add the rice making sure the grains are thoroughly coated with the spices.
  6. Pour in the stock making sure all the liquid covers the rice. Bring to a simmer and add the lid. Turn down the heat so it slowly simmers. Set a timer for 15 minutes.
  7. Meanwhile… boil two eggs in a pan for 6 minutes. Take out set aside and peel the shell, cut into quarters.
  8. After 15 minutes are up or all the grains of rice has absorbed the stock and is soft. Throw in the chopped chilli and coriander, season well.
  9. Give it a good stir.
  10. Open the tins of tuna, add to the pan. Stir and leave for a couple of minutes to warm through.
  11. Serve add the egg and a sprinkling of paprika if you like!

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