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Spiced monkfish
Spiced monkfish

Before you jump to Spiced monkfish recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. These types of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a building block for creating hormones which your body requires to stay healthy. Something you may not comprehend is that various hormones that you need will only be able to be developed when you have these fatty acids.

Following a few of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to spiced monkfish recipe. You can have spiced monkfish using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spiced monkfish:
  1. You need 1 monkfish tail fillet per person (scale up the other ingredients if cooking for more than 2)
  2. Provide 1 tsp Korean chili powder
  3. Take 1/2 tsp turmeric (or 2 tsp curry powder instead of the two spices)
  4. Prepare 1/2 tsp fine salt
  5. Use 1 shallot, finely diced
  6. Take 2 cm ginger root, peeled and chopped into small matchsticks
  7. Prepare 2 tbsp. butter
  8. Take 1 pinch saffron
  9. Prepare about 50ml chicken stock made with a stock cube or fresh
  10. Use 2 tbsp. crème fraiche
  11. Prepare 1 little chopped parsley
Steps to make Spiced monkfish:
  1. Monkfish needs firming up before cooking, otherwise it releases a lot of water whilst cooking. Sprinkle the fillets generously with salt, chill for at least half an hour then rinse off the salt and pat dry.
  2. Cut the fish into scallop-sized chunks. Mix the spices and salt together and dip the monkfish pieces in the mix.
  3. Melt the butter over medium-high heat, add the monkfish pieces, the diced shallot and ginger and cook for a minute. Sprinkle the saffron over the dish and turn the monkfish pieces over.
  4. Turn the heat up, add the crème fraiche and the stock and bubble away for another 1-2 minutes. Transfer to serving bowls or dishes and sprinkle with chopped parsley. Serve with plain rice.

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