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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you only need 4 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Mashed potatoes:
- Prepare 700 grams King Edward potatoes
- You need 100 ml full fat milk
- Prepare 60 grams butter
- Take Salt & pepper
Steps to make Mashed potatoes:
- Wash & peel potatoes, cut to pieces. Make sure they are the same size. Always leave them in cold water after cut potatoes.
- Add some cold water and potatoes in the large saucepan. Also add good pinch of salt. Close the lid and bring it up to the boil.
- When it’s boiling, check it. Keep the lid on and lower the heat to gentle boil for another 8-10 minutes until it’s tender. Check by using cutlery knife to cut a piece of potato easily.
- Drain the potatoes and leave them to steam- dry in the colander for 5 minutes.
- After 5 minutes, add back potatoes to the same pan. Mash it by using masher or pass them through sieve and leave them in the same pan.
- If you don’t cook straight away, you can pack them up in the pan and cover with cling film.
- To cook them in the pan, draw potatoes to one side. Add milk and butter on another side. Season with salt & pepper. Heat the milk and butter. Do not heat up potatoes side. Let the butter melt in the heated milk and bring them up to the boil.
- Once boiling, take the pan off the heat and fold the potatoes to the milk & melted butter until we have soft and fluffy mashed potatoes.
- Serve with or without chopped chives.
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