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You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
Following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to tuscan beef stew on mashed potatoes recipe. You can cook tuscan beef stew on mashed potatoes using 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Tuscan Beef stew on mashed potatoes:
- Take 1 lb stew beef
- You need 1 large carrot diced
- Get 1 large celery stalk diced
- Provide 1 onion diced
- Use 4 minced clove garlic
- Prepare 1 tbsp tomato paste
- Take 3 cup beef broth
- You need 2 tablespoon balsamic
- Get 1 cup diced tomato
- Use 1 can cannelini beans
- Use 2 sprig rosemary
- You need 1 bay leaf
- Get Mashed potatoes
Instructions to make Tuscan Beef stew on mashed potatoes:
- Spray Dutch oven with oil and brown beef but not cooked entirely. Remove and set aside. Cook onion, celery, carrot until done and add garlic for one minute. Add tomato paste and cook one minute. Deglaze pan with balsamic. Add broth and tomatoes and scrape bottom of pan. Add everything else except beans and simmer covered for 40 minutes. Uncover, add beans and simmer 30 more minutes. Serve over potatoes.
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