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Mashed potatoes
Mashed potatoes

Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mashed potatoes:
  1. You need 800 gram potatoes
  2. Provide 100 ml milk
  3. Get 80-100 gr butter
  4. You need 1 tsp salt
  5. Prepare 1/4 tsp blackpepper powder
  6. Take 250 gr french beans
  7. Use 150 gr carrots
  8. Use 1 tbsp chopped parsley
  9. Prepare 8 pcs Chicken sausage
  10. Get Salt
Steps to make Mashed potatoes:
  1. Peel and slice potatoes, boil in enough water and add 4 tsp in water. Boil potatoes until soft.
  2. Slice the french beans. Peel and slice the carrots. Blanch (boil - strain - cool - strain) the beans and carrots. Keep it aside.
  3. Strain the potatoes and place them back in the pot. Mash it with potato masher or fork.
  4. Add 100 ml milk and 80 gr butter into the mashed potatoes. Whisk them together until it is soft. Season it with salt and pepper.
  5. In a pan, add 2 tsp oil, put in blanched carrots and beans. Stir it well, add salt and pepper and chopped parsley.
  6. Stir the vegetables for 5 minutes. Add 1 tbsp butter. Remove it.
  7. Pan fry the chicken sausage.
  8. Serve the mashed potatoes with stir-fried vegetables and sausage.

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