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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Amanda's vegan white bean and kale soup:
- You need 1 quart vegetable both
- Get 2 cup water
- Use 1 can canellini beans
- Prepare 3 garlic cloves minced
- You need 1 medium white onion diced
- Take 1 handful of baby carrots cut in circles
- Use 1 Idaho potato diced
- Take 3 handfuls of chopped kale
- Provide 1 chopped parsley
- Get 1 splash of smoked paprika
- Prepare 2 splashes of cayenne pepper
- Prepare 1/2 cup organic soy creamer
- Use 3 shakes red pepper flakes
- Use 3 tbsp olive oil
- Get 1 salt and pepper to taste
Steps to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
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