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Beetroot and white bean dip - vegan
Beetroot and white bean dip - vegan

Before you jump to Beetroot and white bean dip - vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to beetroot and white bean dip - vegan recipe. You can cook beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Beetroot and white bean dip - vegan:
  1. Get 1 big beetroot/ 2 small
  2. Take 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
  3. Prepare 1/4 cup olive oil + extra for roasting
  4. Get Juice of 1 lemon (and zest if you like)
  5. Take 2-4 cloves garlic, peeled and crushed
  6. Take Sea salt and black pepper
Instructions to make Beetroot and white bean dip - vegan:
  1. Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel.
  2. Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
  3. To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋

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