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Easy Cream Corn Stew Made with Canned Corn
Easy Cream Corn Stew Made with Canned Corn

Before you jump to Easy Cream Corn Stew Made with Canned Corn recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy cream corn stew made with canned corn recipe. To cook easy cream corn stew made with canned corn you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Easy Cream Corn Stew Made with Canned Corn:
  1. Prepare 1 packages Chicken (thigh or breast)
  2. Use 4 medium Potatoes
  3. Take 2 Onions
  4. You need 1 Carrot
  5. You need 1 Corn or mixed vegetables
  6. Provide 4 tbsp Flour
  7. You need 1 can ★Canned corn (creamed corn)
  8. Get 400 ml ★Milk
  9. Provide 2 1/2 cup ★Water
  10. Provide 3 cubes ★Soup stock cubes
Steps to make Easy Cream Corn Stew Made with Canned Corn:
  1. Cut the chicken, potatoes, carrot, and onions into bite sized pieces.
  2. This recipe uses a can of creamed corn.
  3. Heat a deep pot and add butter (or vegetable oil). Melt the butter and stir fry the chicken. Lightly season with salt and pepper, add the vegetables and stir fry well.
  4. Turn off the heat and add flour. Mix well to coat everything with the flour.
  5. When the flour is completely stirred in, add the ★ ingredients and stir.
  6. Now turn on the heat. Boil until the meat and vegetables are cooked through and continue cooking until the stew is thickened.
  7. Keep the heat at low to medium low. Stir once in a while, scraping the bottom of the pot to prevent scorching.
  8. Taste, and add salt and pepper if the flavor isn't strong enough. If it's too strong, add milk or water to dilute.
  9. Finally, stir in corn or mixed vegetables.

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