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Before you jump to Leah's Cheesy Potato Mash Up recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Several foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to leah's cheesy potato mash up recipe. You can have leah's cheesy potato mash up using 8 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Leah's Cheesy Potato Mash Up:
- Get 2 lb potatoes
- Provide 1 1/2 cup salted butter
- Take 1 cup milk
- Use 1 egg
- Use 1 tbsp garlic powder
- Use 1 small onion
- Provide 1 melted butter for sautéing the onion
- Provide 1 1/2 cup shredded sharp cheddar cheese
Instructions to make Leah's Cheesy Potato Mash Up:
- Peel potatoes.
- Boil potatoes until soft. Approximately 30 minutes.
- Drain potatoes then place in large mixing bowl.
- Add the salted butter to the potatoes while they are still warm and mash them together.
- Add milk, egg and garlic powder to the parties and mash then together. Set aside.
- Grate the onion.
- Sauté grated onion in melted butter until the onion is soft but not brown.
- Add onion to potato mixture. Mash together.
- Preheat oven to 350°F.
- Mash cheddar cheese into the potatoes.
- Spread potatoes in greased baking sheet.
- Bake at 350°F until edges are golden brown (approximately 30 minutes).
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