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Before you jump to Mango & Pineapple Salsa recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
Another thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good affect on your health. Potassium is one of the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies which will provide you with the potassium you’ll need is broccoli. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
By following a few of the suggestions above you will find that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to mango & pineapple salsa recipe. To cook mango & pineapple salsa you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mango & Pineapple Salsa:
- Get 1 Cup Mangoes Finally Chopped
- Prepare Cucumber 1 Finally Chopped
- Prepare Onion 1 Finally Chopped and Soak in Vinegar
- Use Tomatoes 2 Finally Chopped
- Provide Pineapple 1 cup with syrup
- You need Salt & Pepoer as per taste
- Take 2 tbsp Vinegar
- You need 2 tbsp Soy Sauce
- Prepare 2 Tbsp Honey
- Prepare 2 Tbsp Lemon Juice
- Take 2 Tbsp Mango Chutney
- Prepare 2 Tbsp Mango and Tomato puree
- Prepare Corn 1 Tin small
Instructions to make Mango & Pineapple Salsa:
- Mix mangoes, tommato,cucumber,onion,pineapple, corn in large bowl.
- Add salt,peppar,vinegar,soy,sauce,honey,lemon juice,mango chutney and purree.
- Mix well and surve.
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